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The Institute

of Human Performance

PRO SHOP

The Mecca of Functional Training now is worldwide and available online. From Online Certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP movement today!

The Institute

of Human Performance

PRO SHOP

The Mecca of Functional Training now is worldwide and available online. From Online Certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP movement today!

JC BAND COLLECTION

If you appreciate quality, then we are for you! The JC Santana Bands (®) now introduces the Pro Line series. The Pro Line JC Bands offers the latest in band training technology. Our bands resistance range from 30lbs - 260lbs, each band has a removable slot. JC Bands are extremely strong and durable. Each arm can push and pull independently. Train with a partner or connect the loop to any secure object and rock 'n' roll!

JC's Top 20 Bodyweight Exercises

JC's Top 20 Bodyweight Exercises

In this video JC will show you his Top 20 Bodyweight Exercises and why. This video is great for any level coach or trainer. It will go over:

Progessions and Regressions
How to perform the protocols
Why they are good
Any myths about the exercises

The video length: 45 mins

$19.99

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