The Essence of Bodyweight Training Companion Guide is the reference text on bodyweight training. No other book includes the volume of exercises or programming ideas this book contains. The information on this text follows the Essence of Bodyweight Training DVD and expands on its content. More than 200 pages and pictures bring this text to life with everything from a historical perspective to illustrated programs. If you want to know everything you need to know about bodyweight training, this book is for you!